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5 ROUNDS – 5 min
20 second speed squat
10 second rest
20 second jumping jacks
10 second rest
5 ROUNDS – 5 min
20 seconds speedy dips
10 second rest
20 seconds high knees/butt kicks
10 second rest
5 rounds – 5 min
20 seconds leg lifts
10 second rest
20 seconds mountain climbers
10 second rest
5 rounds – 5 min
20 seconds speedy burpees
10 second rest
20 second plank
10 second rest
Glute work
45 seconds on, 15 seconds rest , 2 rounds (R then L side)
1. Donkey kick
2. Straight leg lift
3. Pyramid lift
4. Fire hydrant kick out
5 ROUNDS – 5 min
20 second speed squat
10 second rest
20 second jumping jacks
10 second rest
5 ROUNDS – 5 min
20 seconds speedy dips
10 second rest
20 seconds high knees/butt kicks
10 second rest
5 rounds – 5 min
20 seconds leg lifts
10 second rest
20 seconds mountain climbers
10 second rest
5 rounds – 5 min
20 seconds speedy burpees
10 second rest
20 second plank
10 second rest
Glute work
45 seconds on, 15 seconds rest , 2 rounds (R then L side)
1. Donkey kick
2. Straight leg lift
3. Pyramid lift
4. Fire hydrant kick out
5 ROUNDS – 5 min
20 second speed squat
10 second rest
20 second jumping jacks
10 second rest
5 ROUNDS – 5 min
20 seconds speedy dips
10 second rest
20 seconds high knees/butt kicks
10 second rest
5 rounds – 5 min
20 seconds leg lifts
10 second rest
20 seconds mountain climbers
10 second rest
5 rounds – 5 min
20 seconds speedy burpees
10 second rest
20 second plank
10 second rest
Glute work
45 seconds on, 15 seconds rest , 2 rounds (R then L side)
1. Donkey kick
2. Straight leg lift
3. Pyramid lift
4. Fire hydrant kick out