Mondays HIIT with Casey in the Park with Athlete Becki.
Todays workout can be done with whatever weight option you have!
EMOM for 12 Minutes:
Min 1 = Shoulder Press / Min 2 = Push Press / Min 3 = Push Jerk / Min 4 = Rest (3 Rounds)
Rest 2 Minutes
EMOM for 8 Minutes:
Min 1 = Air Squat / Min 2 = Back Squats / Min 3 = Lunges / Min 4 = Rest (2 Rounds)
Run/Walk 6 Minutes
EMOM for 12 Minutes:
Min 1 = Shoulder Press / Min 2 = Push Press / Min 3 = Push Jerk / Min 4 = Rest (3 Rounds)
Rest 2 Minutes
EMOM for 8 Minutes:
Min 1 = Air Squat / Min 2 = Back Squats / Min 3 = Lunges / Min 4 = Rest (2 Rounds)
Run/Walk 6 Minutes
EMOM for 12 Minutes:
Min 1 = Shoulder Press / Min 2 = Push Press / Min 3 = Push Jerk / Min 4 = Rest (3 Rounds)
Rest 2 Minutes
EMOM for 8 Minutes:
Min 1 = Air Squat / Min 2 = Back Squats / Min 3 = Lunges / Min 4 = Rest (2 Rounds)
Run/Walk 6 Minutes