Crossfit In the Park! Stacy and Steve will lead us in YOGA at 1015 at the OIB PARK, join us!
Partner WOD without sharing equipment !!!
Buy In: Run a lap together then return to partition the reps below.
100 Sit Ups/Run 200
100 Jumping Jacks/Run 200
100 Push Ups/Run 200
100 Walking Lunges/Run 200
100 Dips/Run 200
100 Sit Ups/Walk a Lap
The Run is always together!
Partner WOD without sharing equipment !!!
Buy In: Run a lap together then return to partition the reps below.
100 Sit Ups/Run 200
100 Jumping Jacks/Run 200
100 Push Ups/Run 200
100 Walking Lunges/Run 200
100 Dips/Run 200
100 Sit Ups/Walk a Lap
The Run is always together!
Partner WOD without sharing equipment !!!
Buy In: Run a lap together then return to partition the reps below.
100 Sit Ups/Run 200
100 Jumping Jacks/Run 200
100 Push Ups/Run 200
100 Walking Lunges/Run 200
100 Dips/Run 200
100 Sit Ups/Walk a Lap
The Run is always together!