HAPPY FRIDAY!
“Dumb Luck”
Buy-In: 800 Meter Run
5 Rounds:
10 Alternating Dumbbell Power Snatches
10 Single Dumbbell Box Step-ups
100′ Single Dumbbell Farmers Carry
Cash-Out: 800 Meter Run
“Dumb Luck”
Buy-In: 60/45 Calories or 800 Meter Run
5 Rounds:
10 Alternating Dumbbell Power Snatches
10 Single Dumbbell Box Step-ups
100′ Single Dumbbell Farmers Carry
Cash-Out: 60/45 Calories or 800 Meter Run
Dumbbell: 50/35
Box: 24/20
“Dumb Luck”
Buy-In: 60/45 Calories or 800 Meter Run
5 Rounds:
10 Alternating Dumbbell Power Snatches
10 Single Dumbbell Box Step-ups
100′ Single Dumbbell Farmers Carry
Cash-Out: 60/45 Calories or 800 Meter Run
Dumbbell: 50/35
Box: 24/20