Flashback for your Saturday Viewing!
Teams of 2
AMRAP 30:
Run Around the Building (together) then one partner working at a time to complete a round.
20 Plate Hops
10 Plate Ground To Overhead (45/25)
Example: Both Partners Run, then come back and partner A does all the hops and all the G2O, then both partners Run and Partner B does all the hops and all the G2O. Continue for AMRAP in 30
Teams of 2
AMRAP 30:
Run Around the Building (together) then one partner working at a time to complete a round.
20 Plate Hops
10 Plate Ground To Overhead (45/25)
Example: Both Partners Run, then come back and partner A does all the hops and all the G2O, then both partners Run and Partner B does all the hops and all the G2O. Continue for AMRAP in 30
Teams of 2
AMRAP 30:
Run Around the Building (together) then one partner working at a time to complete a round.
20 Plate Hops
10 Plate Ground To Overhead (45/25)
Example: Both Partners Run, then come back and partner A does all the hops and all the G2O, then both partners Run and Partner B does all the hops and all the G2O. Continue for AMRAP in 30
Teams of 2
AMRAP 30:
Run Around the Building (together) then one partner working at a time to complete a round.
20 Plate Hops
10 Plate Ground To Overhead (45/25)
Example: Both Partners Run, then come back and partner A does all the hops and all the G2O, then both partners Run and Partner B does all the hops and all the G2O. Continue for AMRAP in 30