Saturday WOD 8:30am
Saturday:
Buy In: 800 Meter Run or Row
100 Wallballs
90 OH Walking Lunges
100 Sit Ups
80 Burpees
100 Box Jumps
60 Pull Ups
100 Goblet Squats
50 Push Ups
100 Dips
40 Toes to Bar
Cash Out: 800 Meter Run
When done in Teams of 2 both teammates run together. Then partition reps of other movements.
Saturday:
Buy In: 800 Meter Run or Row
100 Wallballs
90 OH Walking Lunges
100 Sit Ups
80 Burpees
100 Box Jumps
60 Pull Ups
100 Goblet Squats
50 Push Ups
100 Dips
40 Toes to Bar
Cash Out: 800 Meter Run
When done in Teams of 2 both teammates run together. Then partition reps of other movements.
Saturday:
Buy In: 800 Meter Run or Row
100 Wallballs
90 OH Walking Lunges
100 Sit Ups
80 Burpees
100 Box Jumps
60 Pull Ups
100 Goblet Squats
50 Push Ups
100 Dips
40 Toes to Bar
Cash Out: 800 Meter Run
When done in Teams of 2 both teammates run together. Then partition reps of other movements.