SHES BACK! ATHLETE ZHANNA @ 6AM
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Strength:
Work on Deadlift (Build to Heavy 3 Reps)
Midline
3 Rounds, Not for Time:
50 2-Count Flutter Kicks
40 Single Arm Bent Over Rows (20 each)
30 Weighted Glute Bridges
20 Weighted Sit-Ups
*Using dumbbell or odd-object
Work on Deadlift (Build to Heavy 3 Reps)
Midline
3 Rounds, Not for Time:
50 2-Count Flutter Kicks
40 Single Arm Bent Over Rows (20 each)
30 Weighted Glute Bridges
20 Weighted Sit-Ups
*Using dumbbell or odd-object
Work on Deadlift (Build to Heavy 3 Reps)
Midline
3 Rounds, Not for Time:
50 2-Count Flutter Kicks
40 Single Arm Bent Over Rows (20 each)
30 Weighted Glute Bridges
20 Weighted Sit-Ups
*Using dumbbell or odd-object