Athlete Julie Kesterson
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Build to a HEAVY SQUAT CLEAN THRUSTER
Spend first 15 to 20 Minutes working on strength building.
Then…
10-9-8-7-6-5-4-3-2-1
Squat Clean Thrusters (65/95)
SA DB Snatches (35/50)
Build to a HEAVY SQUAT CLEAN THRUSTER
Spend first 15 to 20 Minutes working on strength building.
Then…
10-9-8-7-6-5-4-3-2-1
Squat Clean Thrusters (65/95)
SA DB Snatches (35/50)
Build to a HEAVY SQUAT CLEAN THRUSTER
Spend first 15 to 20 Minutes working on strength building.
Then…
10-9-8-7-6-5-4-3-2-1
Squat Clean Thrusters (65/95)
SA DB Snatches (35/50)