Athlete Matt
Birthday WOD at 530 tonight to Celebrate Keith Dycus, Ralphie and Jdub!
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8 Rounds of:
Med Ball OH Walking Lunges (Down Wood Plank and Back)
10 Toes to Bar or Hollow Rocks
Burpee Broad Jumps (Down Wood Plank and Back) Hold Ball during burpee and jump.
WODFATHER BIRTHDAY WOD:
Team of 2 – 67 Calorie Row BUY IN
6 Min AMRAP – 6 Wallballs, 7 Box Jumps (1 Person Complete a round/1 Person Rest then switch)
67 Second Rest
7 Min AMRAP – 6 Burpees, 7 Push Press (1 Person Complete a round/1 Person Rest then switch)
67 Second Rest
then….
67 KBS
39 Toes To Bar (partition reps as you choose)
67 Calorie Row CASH OUT
8 Rounds of:
Med Ball OH Walking Lunges (Down Wood Plank and Back)
10 Toes to Bar or Hollow Rocks
Burpee Broad Jumps (Down Wood Plank and Back) Hold Ball during burpee and jump.
8 Rounds of:
Med Ball OH Walking Lunges (Down Wood Plank and Back)
10 Toes to Bar or Hollow Rocks
Burpee Broad Jumps (Down Wood Plank and Back) Hold Ball during burpee and jump.