Athlete Cameron
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Work on Building to a Heavy 3 Rep Bench press
Then…
4 Rounds of:
10 DB Bench press from floor
10 L Seated DB Presses
10 Bicep Curls
Then…
Tabata Abs
8 Rounds of 20 Seconds On 10 Sec Off
Sit Ups
Russian Twists
Work on Building to a Heavy 3 Rep Bench press
Then…
4 Rounds of:
10 DB Bench press from floor
10 L Seated DB Presses
10 Bicep Curls
Then…
Tabata Abs
8 Rounds of 20 Seconds On 10 Sec Off
Sit Ups
Russian Twists
Work on Building to a Heavy 3 Rep Bench press
Then…
4 Rounds of:
10 DB Bench press from floor
10 L Seated DB Presses
10 Bicep Curls
Then…
Tabata Abs
8 Rounds of 20 Seconds On 10 Sec Off
Sit Ups
Russian Twists