6AM Crew
Make sure to check the schedule for changes this week. Sign up on zenplanner to reserve your spot. If you are interested in a LABOR DAY WOD at 830am on that Monday sign up on the chalkboard. If we have enough interest we will honor one WOD that day and close the rest of the day.
Every 2 Minutes for 14 Minutes (7 Rounds)
10 Front Squats @ 65%
10 Burpees
4 Rounds of:
10 Air Squats
8 Push Press
6 Front Rack Lunges
4 Thrusters
Every 2 Minutes for 14 Minutes (7 Rounds)
10 Front Squats @ 65%
10 Burpees
4 Rounds of:
10 Air Squats
8 Push Press
6 Front Rack Lunges
4 Thrusters
Every 2 Minutes for 14 Minutes (7 Rounds)
10 Front Squats @ 65%
10 Burpees
4 Rounds of:
10 Air Squats
8 Push Press
6 Front Rack Lunges
4 Thrusters