Susan Burke
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Partner WOD for total time:
3 Rounds Each (work/rest)
P1 does a whole round then P2 goes
8 Hang Squat Cleans(65/95)(85/125)
7 T2B
6 Box Jump Overs
then….
600 Meter Run (together)
then….
3 Rounds Each (work/rest)
10 S2OH
8 Push Ups
6 Bar Facing Burpees
then….
600 Meter Run (together)
then…
3 Rounds Each (work/rest)
10 Back Squats
10 Pull-ups
then….
600 Meter Run (together)
Partner WOD for total time:
3 Rounds Each (work/rest)
P1 does a whole round then P2 goes
8 Hang Squat Cleans(65/95)(85/125)
7 T2B
6 Box Jump Overs
then….
600 Meter Run (together)
then….
3 Rounds Each (work/rest)
10 S2OH
8 Push Ups
6 Bar Facing Burpees
then….
600 Meter Run (together)
then…
3 Rounds Each (work/rest)
10 Back Squats
10 Pull-ups
then….
600 Meter Run (together)
Partner WOD for total time:
3 Rounds Each (work/rest)
P1 does a whole round then P2 goes
8 Hang Squat Cleans(65/95)(85/125)
7 T2B
6 Box Jump Overs
then….
600 Meter Run (together)
then….
3 Rounds Each (work/rest)
10 S2OH
8 Push Ups
6 Bar Facing Burpees
then….
600 Meter Run (together)
then…
3 Rounds Each (work/rest)
10 Back Squats
10 Pull-ups
then….
600 Meter Run (together)