Photo: Julie Kesterson
Schedule: 6am/8am/9am WOD and Open gym at 430pm
12 Min EMOM
Odd – 10 Shoulder to Overhead
Even – 10 Windshields with DB
Part 2:
7 Rounds each (work/rest)
7 Deadlifts
5 Bar Facing Burpees
3 Power Cleans
Part 3:
3 Rounds of:
10 Strict Hanging Knee Raises
10 Wallball Sit Ups
10 Push Up + Side Plank
12 Min EMOM
Odd – 10 Shoulder to Overhead (95/135) (65/95)
Even – 10 Windshields with DB (35/50)
Part 2:
7 Rounds each (work/rest)
7 Deadlifts
5 Bar Facing Burpees
3 Squat Cleans
(115/165) (135/195)
Part 3:
3 Rounds of:
10 Strict Hanging Knee Raises
10 Wallball Sit Ups
10 Push Up + Side Plank
12 Min EMOM
Odd – 10 Shoulder to Overhead (95/135) (65/95)
Even – 10 Windshields with DB (35/50)
Part 2:
7 Rounds each (work/rest)
7 Deadlifts
5 Bar Facing Burpees
3 Squat Cleans
(115/165) (135/195)
Part 3:
3 Rounds of:
10 Strict Hanging Knee Raises
10 Wallball Sit Ups
10 Push Up + Side Plank