Bring your Rope and join us for a fun little Saturday Partner WOD at 830am Saturday!
In Teams of 2 (I go, You go)
12 Rounds of:
24 Double Unders or 72 Singles/8 Alternating DB Snatches
into
6 Rounds of:
12 Wallballs/4 DB Devil Presses
Men 50#/ Women 35# except for Devils Presses then move to Men 40#/ Women 20#
In Teams of 2 (I go, You go)
12 Rounds of:
24 Double Unders or 72 Singles/8 Alternating DB Snatches
into
6 Rounds of:
12 Wallballs/4 DB Devil Presses
Men 50#/ Women 35# except for Devils Presses then move to Men 40#/ Women 20#
In Teams of 2 (I go, You go)
12 Rounds of:
24 Double Unders or 72 Singles/8 Alternating DB Snatches
into
6 Rounds of:
12 Wallballs/4 DB Devil Presses
Men 50#/ Women 35# except for Devils Presses then move to Men 40#/ Women 20#