Thursday Schedule: 6am/9am WOD …… Open Gym Times 8am and 530pm
Dont forget we are closed Saturday but we will be throwing down at Southport for the Grit Iron Games come join us.
Southport Jetport at 8am.
8 Rounds (1 DB )
8 SA DB Hang Squat Cleans Right
8 SA DB Hang Squat Cleans Left
16 Ab Mat Sit Ups
then….
3 Rounds
40 Flutter Kicks
30 Bicycle Crunches
20 Suitcase Crunches
8 Rounds (1 DB 35/50)
8 SA DB Hang Squat Cleans Right
8 SA DB Hang Squat Cleans Left
16 Ab Mat Sit Ups
then….
3 Rounds
40 Flutter Kicks
30 Bicycle Crunches
20 Suitcase Crunches
8 Rounds (1 DB 35/50)
8 SA DB Hang Squat Cleans Right
8 SA DB Hang Squat Cleans Left
16 Ab Mat Sit Ups
then….
3 Rounds
40 Flutter Kicks
30 Bicycle Crunches
20 Suitcase Crunches