Wednesday WOD 11/4/20

by kjones | Nov 3, 2020 | Workout of the Day |

Wednesday Schedule: 6am/8am/9am/530pm/630pm WOD

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Fitness

Wednesday:

WOD:
Row or Run 3 Miles
Every 400/500 Meters
Stop and do 9 Burpees and 21 Air Squats

Aim

Wednesday:

WOD:
Row or Run 3 Miles
Every 400/500 Meters
Stop and do 9 Burpees and 21 Air Squats

Sport

Wednesday:

WOD:
Row or Run 3 Miles
Every 400/500 Meters
Stop and do 9 Burpees and 21 Air Squats

CFOIB Kids