ROWEMBER STARTS NOW! Tuesday Points are awarded for ALL ROWING completed. The Buy In/Cash Out and any extra you wish to accumulate AFTER the WOD. Disclosure: YOU MUST DO THE ENTIRE 1k BUY IN and 1k CASH OUT to earn ANY POINTS today. NO SCALING THE ROW! (Have a coach sign off on your points. Every Meter is a Point today)
Tuesdays Schedule: 6am/8am/530pm WOD ….. Open Gym 9am.
For Time:
Buy-In: 1k Row
30-20-10:
Kettlebell Swings
Burpees
Cash-Out: 1k Row
For Time:
Buy-In: 1k Row
30-20-10:
Kettlebell Swings
Burpees
Cash-Out: 1k Row
For Time:
Buy-In: 1k Row
30-20-10:
Kettlebell Swings
Burpees
Cash-Out: 1k Row