Monday Schedule: 6am/8am/9am/530pm/630pm WOD and SPIN at 530pm
3 Rounds:
7 Deadlifts (115/85)
14 Sit-ups
7 Push Presses (115/85)
700/500 Meter Row
3 Rounds:
7 Deadlifts (115/85)
14 Sit-ups
7 Push Presses (115/85)
700/500 Meter Row
3 Rounds:
7 Deadlifts (115/85)
14 Sit-ups
7 Push Presses (115/85)
3 Rounds:
7 Deadlifts
14 Sit-ups
7 Push Presses
700/500 Meter Row
3 Rounds:
7 Deadlifts
14 Sit-ups
7 Push Presses
700/500 Meter Row
3 Rounds:
7 Deadlifts
14 Sit-ups
7 Push Presses
3 Rounds:
7 Deadlifts (115/85)
14 Sit-ups
7 Push Presses (115/85)
700/500 Meter Row
3 Rounds:
7 Deadlifts (115/85)
14 Sit-ups
7 Push Presses (115/85)
700/500 Meter Row
3 Rounds:
7 Deadlifts (115/85)
14 Sit-ups
7 Push Presses (115/85)