Memorial Day Murph 2017 Flashback.
Please register for Murph if you plan to attend. We will offer Murph again on Monday at 8am.
- For Time
- 1 mile Run
- 100 Pull-Ups
- 200 Push-Ups
- 300 Air Squats
- 1 mile Run
- All with a Weight Vest (20/14 lb)
Start and end the workout with a mile Run. Partition the Pull-Ups, Push-Ups, and Squats as needed. Women wear a 14 lb. weight vest, and men wear a 20 lb. weight vest. Scale to NO VEST.
Score is the time it takes to complete all the movements, including both runs.
This workout can be scaled in many ways, your coach will give options for scaling (including team Murph).
- For Time
- 1 mile Run
- 100 Pull-Ups
- 200 Push-Ups
- 300 Air Squats
- 1 mile Run
- All with a Weight Vest (20/14 lb)
Start and end the workout with a mile Run. Partition the Pull-Ups, Push-Ups, and Squats as needed. Women wear a 14 lb. weight vest, and men wear a 20 lb. weight vest. Scale to NO VEST.
Score is the time it takes to complete all the movements, including both runs.
This workout can be scaled in many ways, your coach will give options for scaling (including team Murph).
- For Time
- 1 mile Run
- 100 Pull-Ups
- 200 Push-Ups
- 300 Air Squats
- 1 mile Run
- All with a Weight Vest (20/14 lb)
Start and end the workout with a mile Run. Partition the Pull-Ups, Push-Ups, and Squats as needed. Women wear a 14 lb. weight vest, and men wear a 20 lb. weight vest. Scale to NO VEST.
Score is the time it takes to complete all the movements, including both runs.
This workout can be scaled in many ways, your coach will give options for scaling (including team Murph).