Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
Spend 15 Minutes and Work on Mechanics of Snatch before WOD
For Time:
75 Power Snatches (45/35) (75/55)
On the Minute [Starting at 0:00]:
30 Double Unders
*Score = Time it takes to complete the workout
Spend 15 Minutes and Work on Mechanics of Snatch before WOD
For Time:
75 Power Snatches (45/35) (75/55)
On the Minute [Starting at 0:00]:
30 Double Unders
*Score = Time it takes to complete the workout
Spend 15 Minutes and Work on Mechanics of Snatch before WOD
For Time:
75 Power Snatches (45/35) (75/55)
On the Minute [Starting at 0:00]:
30 Double Unders
*Score = Time it takes to complete the workout
Spend 15 Minutes and Work on Mechanics of Snatch before WOD
For Time:
75 Power Snatches (45/35) (75/55)
On the Minute [Starting at 0:00]:
30 Double Unders
*Score = Time it takes to complete the workout