Thursday Schedule: 6am/8am WOD – Open Gym 9am/530pm
3 Rounds:
15 Deadlifts (95/65) (135/95)
10 Strict Pull-ups
Directly Into…
3 Rounds:
12 Front Squats (95/65) (135/95)
12 Pull-ups
Directly Into…
3 Rounds:
9 Shoulder to Overhead (95/65) (135/95)
9 Burpee Pull Ups
3 Rounds:
15 Deadlifts (95/65) (135/95)
10 Strict Pull-ups
Directly Into…
3 Rounds:
12 Front Squats (95/65) (135/95)
12 Pull-ups
Directly Into…
3 Rounds:
9 Shoulder to Overhead (95/65) (135/95)
9 Burpee Pull Ups
3 Rounds:
15 Deadlifts (95/65) (135/95)
10 Strict Pull-ups
Directly Into…
3 Rounds:
12 Front Squats (95/65) (135/95)
12 Pull-ups
Directly Into…
3 Rounds:
9 Shoulder to Overhead (95/65) (135/95)
9 Burpee Pull Ups