Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
On the Minute x 20:
Odd Minute: Machine Calories
Even Minute: “Goat” Movement of Choice
* “Goat” is CrossFit slang for a movement that challenges us
* Examples: Double Unders, Pull-ups, Overhead Squats, Handstand Push-ups
* Today is geared towards “practice,” dialing in our mechanics with a controlled heart rate
* As an example, to improve the technique of double-unders, we want to practice at a low-intensity where we can really focus on the mechanics of the hands and the timing of the jump
* Choose an appropriate rep scheme for each movement that keeps things in the practice intensity range
On the Minute x 20:
Odd Minute: Machine Calories
Even Minute: “Goat” Movement of Choice
* “Goat” is CrossFit slang for a movement that challenges us
* Examples: Double Unders, Pull-ups, Overhead Squats, Handstand Push-ups
* Today is geared towards “practice,” dialing in our mechanics with a controlled heart rate
* As an example, to improve the technique of double-unders, we want to practice at a low-intensity where we can really focus on the mechanics of the hands and the timing of the jump
* Choose an appropriate rep scheme for each movement that keeps things in the practice intensity range
On the Minute x 20:
Odd Minute: Machine Calories
Even Minute: “Goat” Movement of Choice
* “Goat” is CrossFit slang for a movement that challenges us
* Examples: Double Unders, Pull-ups, Overhead Squats, Handstand Push-ups
* Today is geared towards “practice,” dialing in our mechanics with a controlled heart rate
* As an example, to improve the technique of double-unders, we want to practice at a low-intensity where we can really focus on the mechanics of the hands and the timing of the jump
* Choose an appropriate rep scheme for each movement that keeps things in the practice intensity range