Monday Schedule: 6am/8am/9am/530pm WOD – SPIN w/Ralph at 530pm
10 Rounds For Time:
200 Meter Run
30 Double Unders
10 Burpees with JUMP
Time Cap: 30 Minutes
10 Rounds For Time:
200 Meter Run
30 Double Unders
10 Burpees with JUMP
Time Cap: 30 Minutes
10 Rounds For Time:
200 Meter Run
30 Double Unders
10 Burpees with JUMP
Time Cap: 30 Minutes