Monday Schedule: 6am/8am/9am/530pm – SPIN 530pm
Strength:
Strict Press 5 Reps – 4 Reps – 3 Reps – 2 Reps – 1 Rep (Heaviest)
For Time:
100 Double Unders
80 Calories
60 Box Jump Overs (24″/20″)
40 Dumbbell Push Jerks (50’s/35’s)
200 Meter Farmer’s Carry (50’s/35’s)
Strength:
Strict Press 5 Reps – 4 Reps – 3 Reps – 2 Reps – 1 Rep (Heaviest)
For Time:
100 Double Unders
80 Calories
60 Box Jump Overs (24″/20″)
40 Dumbbell Push Jerks (50’s/35’s)
200 Meter Farmer’s Carry (50’s/35’s)
Strength:
Strict Press 5 Reps – 4 Reps – 3 Reps – 2 Reps – 1 Rep (Heaviest)
For Time:
100 Double Unders
80 Calories
60 Box Jump Overs (24″/20″)
40 Dumbbell Push Jerks (50’s/35’s)
200 Meter Farmer’s Carry (50’s/35’s)