Wednesday Schedule: 6am/8am/9am/530pm
Back Squat
Build to Heavy Set of 5
THEN…
AMRAP 12:
1 Burpee
15 Wallballs (20/14)
2 Burpee
15 Wallballs (20/14)
3 Burpee
15 Wallballs (20/14) …
[Add 1 Burpee Each Round]
Back Squat
Build to Heavy Set of 5
THEN…
AMRAP 12:
1 Burpee
15 Wallballs (20/14)
2 Burpee
15 Wallballs (20/14)
3 Burpee
15 Wallballs (20/14) …
[Add 1 Burpee Each Round]
Back Squat
Build to Heavy Set of 5
THEN…
AMRAP 12:
1 Burpee
15 Wallballs (20/14)
2 Burpee
15 Wallballs (20/14)
3 Burpee
15 Wallballs (20/14) …
[Add 1 Burpee Each Round]