Saturday Schedule: WOD @ 8:30AM – SPIN @ 7AM
MURPH PREP
Every 7 Minutes x 4 Rounds
800 Meter Run or 1000 Meter Row
15 Pull ups or 15 Bent Over Rows
25 Push Ups
35 Air Squats
MURPH PREP
Every 7 Minutes x 4 Rounds
800 Meter Run or 1000 Meter Row
15 Pull ups or 15 Bent Over Rows
25 Push Ups
35 Air Squats
MURPH PREP
Every 7 Minutes x 4 Rounds
800 Meter Run or 1000 Meter Row
15 Pull ups or 15 Bent Over Rows
25 Push Ups
35 Air Squats