Tuesday Schedule: 6am/8am/530pm – Open Gym 9am
AMRAP 20:
10 Handstand Push-ups or DB Shoulder to Overhead
30 Double Unders
50-ft. Dumbbell Front Rack Lunge
Dumbbells: (50’s/35’s)
AMRAP 20:
10 Handstand Push-ups or DB Shoulder to Overhead
30 Double Unders
50-ft. Dumbbell Front Rack Lunge
Dumbbells: (50’s/35’s)
AMRAP 20:
10 Handstand Push-ups or DB Shoulder to Overhead
30 Double Unders
50-ft. Dumbbell Front Rack Lunge
Dumbbells: (50’s/35’s)