Thursday WOD 4/14/22

by kjones | Apr 13, 2022 | Workout of the Day |

Thursdays Schedule: 6am/8am WOD – Open Gym 9am/530pm

Fitness

Power Clean

Build to Heavy Set of 5

then…..

For Time:

100 Lateral Burpees Over Rower

Every 2 Minutes [Starting @ 0:00]:

250 Meter Row

Aim

Power Clean

Build to Heavy Set of 5

then…..

For Time:

100 Lateral Burpees Over Rower

Every 2 Minutes [Starting @ 0:00]:

250 Meter Row

Sport

Power Clean

Build to Heavy Set of 5

then…..

For Time:

100 Lateral Burpees Over Rower

Every 2 Minutes [Starting @ 0:00]:

250 Meter Row

CFOIB Kids