Wednesday Schedule: 6am/8am/9am/530pm WOD
For Time:
500 Meter Row
21 Lateral Burpees Over Rower
500 Meter Row
18 Lateral Burpees Over Rower
500 Meter Row
15 Lateral Burpees Over Rower
500 Meter Row
12 Lateral Burpees Over Rower
500 Meter Row
9 Lateral Burpees Over Rower
For Time:
500 Meter Row
21 Lateral Burpees Over Rower
500 Meter Row
18 Lateral Burpees Over Rower
500 Meter Row
15 Lateral Burpees Over Rower
500 Meter Row
12 Lateral Burpees Over Rower
500 Meter Row
9 Lateral Burpees Over Rower
For Time:
500 Meter Row
21 Lateral Burpees Over Rower
500 Meter Row
18 Lateral Burpees Over Rower
500 Meter Row
15 Lateral Burpees Over Rower
500 Meter Row
12 Lateral Burpees Over Rower
500 Meter Row
9 Lateral Burpees Over Rower