Monday WOD 4/25/22

PART 1: POWER CLEAN
Build to a Heavy Set of 3

PART 2:
For Time:
15 Hang Power Cleans
1,500/1,200 Meter Bike or 500 Meter Row or 400 Meter Run
12 Hang Power Cleans
1,200/900 Meter Bike or 400 Meter Row or 300 Meter Run
9 Hang Power Cleans
900/600 Meter Bike or 300 Meter Row or 200 Meter Run

135/95# or 95/65#

PART 1: POWER CLEAN
Build to a Heavy Set of 3

PART 2:
For Time:
15 Hang Power Cleans
1,500/1,200 Meter Bike or 500 Meter Row or 400 Meter Run
12 Hang Power Cleans
1,200/900 Meter Bike or 400 Meter Row or 300 Meter Run
9 Hang Power Cleans
900/600 Meter Bike or 300 Meter Row or 200 Meter Run

135/95# or 95/65#

PART 1: POWER CLEAN
Build to a Heavy Set of 3

PART 2:
For Time:
15 Hang Power Cleans
1,500/1,200 Meter Bike or 500 Meter Row or 400 Meter Run
12 Hang Power Cleans
1,200/900 Meter Bike or 400 Meter Row or 300 Meter Run
9 Hang Power Cleans
900/600 Meter Bike or 300 Meter Row or 200 Meter Run

135/95# or 95/65#