Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
For Time:
500 Meter Row
30 Toes to Bar
15 Clean & Jerks (135/95) (115/85)
500 Meter Row
20 Toes to Bar
10 Clean & Jerks (135/95) (118/85)
500 Meter Row
10 Toes to Bar
5 Clean & Jerks (135/95) (115/85)
500 Meter Row
For Time:
500 Meter Row
30 Toes to Bar
15 Clean & Jerks (135/95) (115/85)
500 Meter Row
20 Toes to Bar
10 Clean & Jerks (135/95) (118/85)
500 Meter Row
10 Toes to Bar
5 Clean & Jerks (135/95) (115/85)
500 Meter Row
For Time:
500 Meter Row
30 Toes to Bar
15 Clean & Jerks (135/95) (115/85)
500 Meter Row
20 Toes to Bar
10 Clean & Jerks (135/95) (118/85)
500 Meter Row
10 Toes to Bar
5 Clean & Jerks (135/95) (115/85)
500 Meter Row