Thursday Schedule
6am/8am/530 WOD – 9am/530pm Open Gym
Metcon
2000 meter row
Rest 2 min
800 meter run
Rest 2 min
1000 meter row
Rest 2 min
2000 meter row
Rest 2 min
800 meter run
Rest 2 min
1000 meter row
Rest 2 min
400 meter run
Rest 2 min
500 meter row + 200 meter run no rest
Rest 2 min
500 meter row + 200 meter run no rest
Followed by…
Gymnastic Practice
Starting to transition into T2B
3 Rounds:
7 Kip Swings
20 Sec Hollow Hold on the ground
7 Knees to elbow
Gymnastic Practice
Starting to transition into T2B
3 Rounds:
7 Kip Swings
20 Sec Hollow Hold on the ground
7 Knees to elbow
Metcon
2000 meter row
Rest 2 min
800 meter run
Rest 2 min
1000 meter row
Rest 2 min
2000 meter row
Rest 2 min
800 meter run
Rest 2 min
1000 meter row
Rest 2 min
400 meter run
Rest 2 min
500 meter row + 200 meter run no rest
Rest 2 min
500 meter row + 200 meter run no rest
Followed by…
Gymnastic Practice
Starting to transition into T2B
3 Rounds:
7 Kip Swings
20 Sec Hollow Hold on the ground
7 Knees to elbow
Gymnastic Practice
Starting to transition into T2B
3 Rounds:
7 Kip Swings
20 Sec Hollow Hold on the ground
7 Knees to elbow
Metcon
2000 meter row
Rest 2 min
800 meter run
Rest 2 min
1000 meter row
Rest 2 min
2000 meter row
Rest 2 min
800 meter run
Rest 2 min
1000 meter row
Rest 2 min
400 meter run
Rest 2 min
500 meter row + 200 meter run no rest
Rest 2 min
500 meter row + 200 meter run no rest
Followed by…
Gymnastic Practice
Starting to transition into T2B
3 Rounds:
7 Kip Swings
20 Sec Hollow Hold on the ground
7 Knees to elbow
Gymnastic Practice
Starting to transition into T2B
3 Rounds:
7 Kip Swings
20 Sec Hollow Hold on the ground
7 Knees to elbow