Tuesday Schedule: 6am/8am/530pm WOD – OPEN GYM 9am
STRENGTH
CLUSTER 8-6-4-2-2 (SQUAT CLEAN THRUSTER) each rep starts from the ground!
Move up in weight until you reach a heavy set of 2
*Do a set every 2 minutes.
WOD
Row
5 sets
500m Row
-rest 1 minute between sets-
-rest 3 minutes-
5 sets:
10 x 25ft Shuttle Runs
-rest 30 seconds between sets-
STRENGTH
CLUSTER 8-6-4-2-2 (SQUAT CLEAN THRUSTER) each rep starts from the ground!
Move up in weight until you reach a heavy set of 2
*Do a set every 2 minutes.
WOD
Row
5 sets
500m Row
-rest 1 minute between sets-
-rest 3 minutes-
5 sets:
10 x 25ft Shuttle Runs
-rest 30 seconds between sets-
STRENGTH
CLUSTER 8-6-4-2-2 (SQUAT CLEAN THRUSTER) each rep starts from the ground!
Move up in weight until you reach a heavy set of 2
*Do a set every 2 minutes.
WOD
Row
5 sets
500m Row
-rest 1 minute between sets-
-rest 3 minutes-
5 sets:
10 x 25ft Shuttle Runs
-rest 30 seconds between sets-