Monday Schedule: 6am/8am/9am/530pm/630pm WOD
FOOTBALL WINNERS – 1st Quarter Tami/Half Time Bob/3rd Quarter Michael/Final Becki
CONGRATS
WOD
FOR TIME
4 Sets:
12 Kettlebell Swings (53/35)
12 Kettlebell Goblet Squats (53/35)
12 Single-arm kettlebell Push Press (53/35) (6 each side)
-rest 1 minute after each set-
4 Sets:
12 Kettlebell Swings (53/35)
12 Kettlebell Goblet Squats (53/35)
12 Single-arm kettlebell Push Press (53/35) (6 each side)
-rest 1 minute after each set-
STRENGTH
Back Squat 3×10 @60% of 1RM
*Do a set every 3 minutes.
Back Squat 3×10 @60% of 1RM
*Do a set every 3 minutes.
WOD
FOR TIME
4 Sets:
12 Kettlebell Swings (53/35)
12 Kettlebell Goblet Squats (53/35)
12 Single-arm kettlebell Push Press (53/35) (6 each side)
-rest 1 minute after each set-
4 Sets:
12 Kettlebell Swings (53/35)
12 Kettlebell Goblet Squats (53/35)
12 Single-arm kettlebell Push Press (53/35) (6 each side)
-rest 1 minute after each set-
STRENGTH
Back Squat 3×10 @60% of 1RM
*Do a set every 3 minutes.
Back Squat 3×10 @60% of 1RM
*Do a set every 3 minutes.
WOD
FOR TIME
4 Sets:
12 Kettlebell Swings (53/35)
12 Kettlebell Goblet Squats (53/35)
12 Single-arm kettlebell Push Press (53/35) (6 each side)
-rest 1 minute after each set-
4 Sets:
12 Kettlebell Swings (53/35)
12 Kettlebell Goblet Squats (53/35)
12 Single-arm kettlebell Push Press (53/35) (6 each side)
-rest 1 minute after each set-
STRENGTH
Back Squat 3×10 @60% of 1RM
*Do a set every 3 minutes.
Back Squat 3×10 @60% of 1RM
*Do a set every 3 minutes.