Friday Schedule: 6am/8am/9am WOD – 430pm Open Gym
WOD
5 Sets
10 Deadlifts (115/75)
10 HSPU or 30 sec HS Hold
10 Power Cleans (115/75)
-rest 1:1 b/t sets-
STRENGTH
Front Squat 5×3
3 Front Squat @ 55%
3 Front Squat@ 60%
3 Front Squat @ 65%
3 Front Squat @ 70%
3 Front Squat @ 75%
Rest as needed*
WOD
5 Sets
10 Deadlifts (115/75)
10 HSPU or 30 sec HS Hold
10 Power Cleans (115/75)
-rest 1:1 b/t sets-
STRENGTH
Front Squat 5×3
3 Front Squat @ 55%
3 Front Squat@ 60%
3 Front Squat @ 65%
3 Front Squat @ 70%
3 Front Squat @ 75%
Rest as needed*
WOD
5 Sets
10 Deadlifts (115/75)
10 HSPU or 30 sec HS Hold
10 Power Cleans (115/75)
-rest 1:1 b/t sets-
STRENGTH
Front Squat 5×3
3 Front Squat @ 55%
3 Front Squat@ 60%
3 Front Squat @ 65%
3 Front Squat @ 70%
3 Front Squat @ 75%
Rest as needed*