Monday Schedule: 6am/8am/9am/530pm WOD – SPIN 530pm
WOD
FOR TIME:
Run 1000m
-into-
5 Rounds
5 Strict Pull Ups
15 Air Squats
-into-
Run 1000m
Run 1000m
-into-
5 Rounds
5 Strict Pull Ups
15 Air Squats
-into-
Run 1000m
STRENGTH
Power Snatch 5-5-3-3
1 Power Snatch @ 60%
1 Power Snatch @ 60%
1 Power Snatch @ 70%
1 Power Snatch @ 70%
*Do a set every 2 minutes.
Power Snatch 5-5-3-3
1 Power Snatch @ 60%
1 Power Snatch @ 60%
1 Power Snatch @ 70%
1 Power Snatch @ 70%
*Do a set every 2 minutes.
WOD
FOR TIME:
Run 1000m
-into-
5 Rounds
5 Strict Pull Ups
15 Air Squats
-into-
Run 1000m
Run 1000m
-into-
5 Rounds
5 Strict Pull Ups
15 Air Squats
-into-
Run 1000m
STRENGTH
Power Snatch 5-5-3-3
1 Power Snatch @ 60%
1 Power Snatch @ 60%
1 Power Snatch @ 70%
1 Power Snatch @ 70%
*Do a set every 2 minutes.
Power Snatch 5-5-3-3
1 Power Snatch @ 60%
1 Power Snatch @ 60%
1 Power Snatch @ 70%
1 Power Snatch @ 70%
*Do a set every 2 minutes.
WOD
FOR TIME:
Run 1000m
-into-
5 Rounds
5 Strict Pull Ups
15 Air Squats
-into-
Run 1000m
Run 1000m
-into-
5 Rounds
5 Strict Pull Ups
15 Air Squats
-into-
Run 1000m
STRENGTH
Power Snatch 5-5-3-3
1 Power Snatch @ 60%
1 Power Snatch @ 60%
1 Power Snatch @ 70%
1 Power Snatch @ 70%
*Do a set every 2 minutes.
Power Snatch 5-5-3-3
1 Power Snatch @ 60%
1 Power Snatch @ 60%
1 Power Snatch @ 70%
1 Power Snatch @ 70%
*Do a set every 2 minutes.