Monday Schedule: 6am/8am/9am/530pm WOD – Open Gym 530pm
WOD
FOR TIME
Row 2000 Meter
50 Wall Balls
Row 1000 Meter
35 Wall Balls
Row 500 Meter
20 Wall Balls
Row 2000 Meter
50 Wall Balls
Row 1000 Meter
35 Wall Balls
Row 500 Meter
20 Wall Balls
STRENGTH
Front Squat 5×5 @ 65 % of 1 RM
Rest as needed
Front Squat 5×5 @ 65 % of 1 RM
Rest as needed
WOD
FOR TIME
Row 2000 Meter
50 Wall Balls
Row 1000 Meter
35 Wall Balls
Row 500 Meter
20 Wall Balls
Row 2000 Meter
50 Wall Balls
Row 1000 Meter
35 Wall Balls
Row 500 Meter
20 Wall Balls
STRENGTH
Front Squat 5×5 @ 65 % of 1 RM
Rest as needed
Front Squat 5×5 @ 65 % of 1 RM
Rest as needed
WOD
FOR TIME
Row 2000 Meter
50 Wall Balls
Row 1000 Meter
35 Wall Balls
Row 500 Meter
20 Wall Balls
Row 2000 Meter
50 Wall Balls
Row 1000 Meter
35 Wall Balls
Row 500 Meter
20 Wall Balls
STRENGTH
Front Squat 5×5 @ 65 % of 1 RM
Rest as needed
Front Squat 5×5 @ 65 % of 1 RM
Rest as needed