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Monday WOD 3/27/23

by | Mar 26, 2023 | Workout of the Day |

Monday Schedule: 6am/8am/9am/530pm WOD  – SPIN 530pm (reserve a bike)

STRENGTH

Snatch 1×1 take 10-12 minutes to find a heavy single.
WOD
14:00 AMRAP
4 Burpees to target
6 Alternating Dumbbell Snatch (50/35)
8 Wall Balls (20/14)

STRENGTH

Snatch 1×1 take 10-12 minutes to find a heavy single.
WOD
14:00 AMRAP
4 Burpees to target
6 Alternating Dumbbell Snatch (50/35)
8 Wall Balls (20/14)

STRENGTH

Snatch 1×1 take 10-12 minutes to find a heavy single.
WOD
14:00 AMRAP
4 Burpees to target
6 Alternating Dumbbell Snatch (50/35)
8 Wall Balls (20/14)