Saturday Schedule: 830AM WOD – SPIN is at 7am
WOD
With a Partner
20 Min AMRAP
8 Pull-ups
100 meter sprint
4 Handstand Push-Ups
10 Calorie Row
5 Burpees
-Rest 3 Minutes-
With a partner for time: alternate barbell movements (gauntlet style on the barbell movement)
10 Push Jerk – 135/95
10 ab mat sit-ups together
10 Push Press – 115/65
10 ab mat sit-ups together
10 Strict Press – 95/45
10 ab mat sit-ups together
WOD
With a Partner
20 Min AMRAP
8 Pull-ups
100 meter sprint
4 Handstand Push-Ups
10 Calorie Row
5 Burpees
-Rest 3 Minutes-
With a partner for time: alternate barbell movements (gauntlet style on the barbell movement)
10 Push Jerk – 135/95
10 ab mat sit-ups together
10 Push Press – 115/65
10 ab mat sit-ups together
10 Strict Press – 95/45
10 ab mat sit-ups together