Monday Schedule: 6am/8am/9am/530pm WOD – Spin 530pm
WOD
5 sets
30/25 Cal Row
40 Double Unders
4 Wall Walks
*Rest 1 min between sets*
Score = working time!
WOD
5 sets
30/25 Cal Row
40 Double Unders
4 Wall Walks
*Rest 1 min between sets*
Score = working time!
WOD
5 sets
30/25 Cal Row
40 Double Unders
4 Wall Walks
*Rest 1 min between sets*
Score = working time!