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Wednesday WOD 4/12/23

by | Apr 11, 2023 | Workout of the Day |

Wednesday Schedule: 6am/8am/9am/530pm WOD

AMRAP 12 Minutes
4 Bar Muscle Ups (Or 8 Burpee Pull-ups)
10×25’ Shuttle Runs
Strength:
5×10 DL @60% + DB Bench Press Choose Weight

AMRAP 12 Minutes
4 Bar Muscle Ups (Or 8 Burpee Pull-ups)
10×25’ Shuttle Runs
Strength:
5×10 DL @60% + DB Bench Press Choose Weight

AMRAP 12 Minutes
4 Bar Muscle Ups (Or 8 Burpee Pull-ups)
10×25’ Shuttle Runs
Strength:
5×10 DL @60% + DB Bench Press Choose Weight