Monday WOD 4/24/23

by kjones | Apr 23, 2023 | Workout of the Day |

MURPH IS COMING SOON: GET READY (Murph Memory at CFOIB)

Monday Schedule: 6am/8am/9am/530pm WOD – SPIN 530pm

Fitness

WOD

FOR TIME:
800m Run
50 Pull-Ups
100 Push-Ups
150 Air Squats
800m Run

Aim

WOD

FOR TIME:
800m Run
50 Pull-Ups
100 Push-Ups
150 Air Squats
800m Run

Sport

WOD

FOR TIME:
800m Run
50 Pull-Ups
100 Push-Ups
150 Air Squats
800m Run

CFOIB Kids