Tuesday WOD 4/25/34

Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am

Fitness

STRENGTH
1. Full Snatch 3×2 @80%
2. 2 Snatch Grip Deadlifts x 3 sets @95% of 1RM Snatch

WOD

FOR TIME
Men: 50-40-30-20-10 Calorie Row
Women: 40-32-24-16-8
– rest 1 minute between sets –

Aim

STRENGTH
1. Full Snatch 3×2 @80%
2. 2 Snatch Grip Deadlifts x 3 sets @95% of 1RM Snatch

WOD

FOR TIME
Men: 50-40-30-20-10 Calorie Row
Women: 40-32-24-16-8
– rest 1 minute between sets –

Sport

STRENGTH
1. Full Snatch 3×2 @80%
2. 2 Snatch Grip Deadlifts x 3 sets @95% of 1RM Snatch

WOD

FOR TIME
Men: 50-40-30-20-10 Calorie Row
Women: 40-32-24-16-8
– rest 1 minute between sets –

CFOIB Kids