Wednesday WOD 4/26/23

Wednesday Schedule: 6am/8am/9am/530pm WOD

Fitness

RING MUSCLE UP PRACTICE OR SKILLS TO GET THERE
– 10-12 minutes-

WOD

FOR TIME
100 Burpee Box Jump Overs (24/20)

Aim

RING MUSCLE UP PRACTICE OR SKILLS TO GET THERE
– 10-12 minutes-

WOD

FOR TIME
100 Burpee Box Jump Overs (24/20)

Sport

RING MUSCLE UP PRACTICE OR SKILLS TO GET THERE
– 10-12 minutes-

WOD

FOR TIME
100 Burpee Box Jump Overs (24/20)

CFOIB Kids