Thursday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
STRENGTH
1. 2 Power Cleans x 3 sets @80% of 1RM Clean
2. 2 Front Squats x 3 sets @85% of 1RM Clean
1. 2 Power Cleans x 3 sets @80% of 1RM Clean
2. 2 Front Squats x 3 sets @85% of 1RM Clean
WOD
12:00 Amrap
15/12 Calorie Assault Bike
12 Toes to Bar
9 Dumbbell Thrusters (50s/35s)
12:00 Amrap
15/12 Calorie Assault Bike
12 Toes to Bar
9 Dumbbell Thrusters (50s/35s)
STRENGTH
1. 2 Power Cleans x 3 sets @80% of 1RM Clean
2. 2 Front Squats x 3 sets @85% of 1RM Clean
1. 2 Power Cleans x 3 sets @80% of 1RM Clean
2. 2 Front Squats x 3 sets @85% of 1RM Clean
WOD
12:00 Amrap
15/12 Calorie Assault Bike
12 Toes to Bar
9 Dumbbell Thrusters (50s/35s)
12:00 Amrap
15/12 Calorie Assault Bike
12 Toes to Bar
9 Dumbbell Thrusters (50s/35s)
STRENGTH
1. 2 Power Cleans x 3 sets @80% of 1RM Clean
2. 2 Front Squats x 3 sets @85% of 1RM Clean
1. 2 Power Cleans x 3 sets @80% of 1RM Clean
2. 2 Front Squats x 3 sets @85% of 1RM Clean
WOD
12:00 Amrap
15/12 Calorie Assault Bike
12 Toes to Bar
9 Dumbbell Thrusters (50s/35s)
12:00 Amrap
15/12 Calorie Assault Bike
12 Toes to Bar
9 Dumbbell Thrusters (50s/35s)