Monday Schedule: 6am/8am/9am/530pm WOD – SPIN 530pm
Strength:
1. Clean 3×2 @ 80% of 1RM Clean
2. Clean DL 3×3 @ 90% of 1 RM Clean
2. Clean DL 3×3 @ 90% of 1 RM Clean
WOD
FOR TIME
50-40-30-20-10
Double Unders
25-20-15-10-5
Kettlebell Swings (53/35)
5-4-3-2-1
Front Squats (185/125)
50-40-30-20-10
Double Unders
25-20-15-10-5
Kettlebell Swings (53/35)
5-4-3-2-1
Front Squats (185/125)
Strength:
1. Clean 3×2 @ 80% of 1RM Clean
2. Clean DL 3×3 @ 90% of 1 RM Clean
2. Clean DL 3×3 @ 90% of 1 RM Clean
WOD
FOR TIME
50-40-30-20-10
Double Unders
25-20-15-10-5
Kettlebell Swings (53/35)
5-4-3-2-1
Front Squats (185/125)
50-40-30-20-10
Double Unders
25-20-15-10-5
Kettlebell Swings (53/35)
5-4-3-2-1
Front Squats (185/125)
Strength:
1. Clean 3×2 @ 80% of 1RM Clean
2. Clean DL 3×3 @ 90% of 1 RM Clean
2. Clean DL 3×3 @ 90% of 1 RM Clean
WOD
FOR TIME
50-40-30-20-10
Double Unders
25-20-15-10-5
Kettlebell Swings (53/35)
5-4-3-2-1
Front Squats (185/125)
50-40-30-20-10
Double Unders
25-20-15-10-5
Kettlebell Swings (53/35)
5-4-3-2-1
Front Squats (185/125)