Friday WOD 5/12/23

by kjones | May 11, 2023 | Workout of the Day |

Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm

Fitness

Strength:
Push Press 5×2 @80% of 1RM Strict Press

WOD

FOR TIME

50 Bar Facing Burpee
50 Thruster (95/65)

-Rest 5:00-

FOR TIME
1000m row

Aim

Strength:
Push Press 5×2 @80% of 1RM Strict Press

WOD

FOR TIME

50 Bar Facing Burpee
50 Thruster (95/65)

-Rest 5:00-

FOR TIME
1000m row

Sport

Strength:
Push Press 5×2 @80% of 1RM Strict Press

WOD

FOR TIME

50 Bar Facing Burpee
50 Thruster (95/65)

-Rest 5:00-

FOR TIME
1000m row

CFOIB Kids