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Monday WOD 5/15/23

by | May 14, 2023 | Workout of the Day |

Monday Schedule: 6am/8am/9am/530pm WOD – SPIN 530pm

STRENGTH:
Push Press + Jerk 5×2
5 working sets: 1 Push Press + 1 Split Jerk “Build in Weight”
WOD
Every 2:00 (8 sets)
10 Toes to Bar
10 Bench Press (115/75)
30 Double UndersMonda

STRENGTH:
Push Press + Jerk 5×2
5 working sets: 1 Push Press + 1 Split Jerk “Build in Weight”
WOD
Every 2:00 (8 sets)
10 Toes to Bar
10 Bench Press (115/75)
30 Double Unders

STRENGTH:
Push Press + Jerk 5×2
5 working sets: 1 Push Press + 1 Split Jerk “Build in Weight”
WOD
Every 2:00 (8 sets)
10 Toes to Bar
10 Bench Press (115/75)
30 Double Unders