Thursday WOD 5/25/23

Thursday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm

Fitness

STRENGTH:

Deadlift 1×1 10-12 minutes to find a heavy

WOD
4 Rounds for time:
25 KB Swings
25 Box Step Ups (24/20)

Aim

STRENGTH:

Deadlift 1×1 10-12 minutes to find a heavy

WOD
4 Rounds for time:
25 KB Swings
25 Box Step Ups (24/20)

Sport

STRENGTH:

Deadlift 1×1 10-12 minutes to find a heavy

WOD
4 Rounds for time:
25 KB Swings
25 Box Step Ups (24/20)

CFOIB Kids