Tuesday Schedule: 6am/8am/530pm WOD – 7am is Tabata Tuesday Workout – 9am is Open Gym
STRENGTH
Deadlifts .
Set 1: 8 reps at 50%
Set 2: 6 reps at 70%
Set 3: 4 reps at 80%
Set 1: 8 reps at 50%
Set 2: 6 reps at 70%
Set 3: 4 reps at 80%
Set 4: 2 reps at 90%
Set 5: 1 rep at 95% or max
METCON
METCON
25 Min Clock:
10 Single Arm Farmer Handle Deadlifts Left
50 ft Suitcase Carry Left
10 Strict Toes to Bar or V-Ups
10 Single Arm Farmer Handle Deadlifts Right
50 ft Suitcase Carry Right
30 Goblet Squats
STRENGTH
Deadlifts .
Set 1: 8 reps at 50%
Set 2: 6 reps at 70%
Set 3: 4 reps at 80%
Set 1: 8 reps at 50%
Set 2: 6 reps at 70%
Set 3: 4 reps at 80%
Set 4: 2 reps at 90%
Set 5: 1 rep at 95% or max
METCON
METCON
25 Min Clock:
10 Single Arm Farmer Handle Deadlifts Left
50 ft Suitcase Carry Left
10 Strict Toes to Bar or V-Ups
10 Single Arm Farmer Handle Deadlifts Right
50 ft Suitcase Carry Right
30 Goblet Squats
STRENGTH
Deadlifts .
Set 1: 8 reps at 50%
Set 2: 6 reps at 70%
Set 3: 4 reps at 80%
Set 1: 8 reps at 50%
Set 2: 6 reps at 70%
Set 3: 4 reps at 80%
Set 4: 2 reps at 90%
Set 5: 1 rep at 95% or max
METCON
METCON
25 Min Clock:
10 Single Arm Farmer Handle Deadlifts Left
50 ft Suitcase Carry Left
10 Strict Toes to Bar or V-Ups
10 Single Arm Farmer Handle Deadlifts Right
50 ft Suitcase Carry Right
30 Goblet Squats